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Explore the real-life signs and root causes of depression and suicidal ideation
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Identify protective factors—such as social connection, purpose, physical activity, community, and emotional awareness—that reduce risk and build resilience
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Learn how trauma, chronic stress, and disconnection affect the nervous system
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Practice somatic tools like breathwork, grounding, gentle movement, and emotional regulation techniques that support healing
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Safe, supportive, and stigma-free environment
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Connect with a broader global movement of people saying, “SameHere”—we all go through challenges, and we all have the capacity to heal
After losing her best friend to suicide in 2013, Amy Filter, MSN, RN has created a gentle community of hope and healing as she took her many years of nursing and grief and is now helping others to transform their lives through trauma coaching. Having worked in areas of addiction/recovery, the local Veterans Affairs and various other mental health spaces, Amy has created a community who appreciates a more holistic way of healing within the mental wellness space.
